Blog | Buser Institute

Jun 6, 20233 min read

The Simplest Tool for Your Health

Often, it's the simplest concepts that are most effective. The key is to keep them at the top of your mind and APPLY them consistently,...

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May 23, 20232 min read

The Power of the "Walking on Air" Feeling"

Did you ever have someone hold onto your shoulders and pull you back while you were trying to run.....and then let go? If so, you...

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May 15, 20233 min read

Rethinking How We Use Exercises and Stretches

I'm currently helping a wonderful individual who has, amongst other things, chronically tight hamstrings (back of the thighs). In order...

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May 14, 20232 min read

How Functional Are You? Two Tests to Measure

I'm a mess! My lower back is stiff when I wake up in the morning, the inside of my right knee hurts when I walk, I have a constant ache...

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